✅Musculoskeletal Strength and Tone

✅Cardiovascular Fitness- walking on Treadmill can improve your cardiovascular fitness, strengthening your heart and potentially reducing your blood pressure

✅Reduced Disease Risk-Regular treadmill walking can reduce your risk for Type 2 diabetes, prediabetes, degenerative arthritis, high blood pressure, depression.

✅Cheaper than a gym membership for a year but will last longer

✅Available all year round 24/7 – whenever you have a spare 5 or 10 minutes

✅Weight Management-You’ll burn extra calories to help boost your weight loss

✅No need to get changed into gym wear. Just pop on your trainers, grab a bottle of water and go!

✅Doesn’t matter what the weather man says, you can walk regardless

✅Brilliant for de-stressing after work or when the kids are finally in bed.

✅Great way to wake you up in the morning – you could even drink your morning cuppa while walking.

✅You can listen to songs you love that no one else likes while you’re walking on the treadmill. Even your guilty pleasure songs that you don’t admit to anyone you like!

✅You could listen to an audible book while burning some calories.

✅You could even set up your laptop and catch up on an episode of your favourite TV program while you’re walking – you will need headphones though so you can hear it properly.

✅Only got 3 minutes spare? You can walk on the treadmill.

✅Many of them fold up so loads of space isn’t needed.

✅You can use the incline on your treadmill to make the walk a little harder. You’ll burn even more calories and shape up your bum.

✅Added bonus, it will help to tone up your bottom – walking uphill is great for the glutes.

✅Paint your nails and let them dry while you walk – killing two birds with one stone.

✅Looking for some peace and quiet? Get on the treadmill.

✅Need to work through a problem? Work it out while you’re working out!